Hello everyone,
Well, I just listen to the crime of century audio. This exercise talked about the different color of prisms in the "Rainbow" mediation in various parts of the body. My experience was that I did not imagine myself of seeing different colors that represent part of my life. This exercise might be only beneficial for those people with marriage problem and chronic illness. It might help those people with their daily lives with major events such as death of love ones or separate from their spouses. I have tried to do this exercise by closing my eyes several times. I just can not focus on those flashing color of prisms. I feel uncomfortable with this exercise of reading or controlling other people thought or feeling with their minds. It was frustrate for me that I was not able to concentrate or know how its reflected my life with different colors of the rainbow.
From,
Vibol
I didn't completely finished my therapy because I too found it difficult to apply colors to every part of my body. There are many different types of relaxation methods, all you need is to find the one that works for you. I'm not sure what would work best for a Marine mind.
ReplyDeleteThank you Hatsady lovan. I think it has to do with individual that can control their own mind.
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