Unit 10 Final thought about my assessment

 Hello everyone,

  After I read my unit 3 assessment about myself that I have not change dramatic on the three areas namely in psychological, spiritual, and physical. It relatively stay the same. I would like to improve in psychological and spiritual more in order to promote my own health where as I am tend to lack there of.

One of thing that I can improve would be going to church service more than usually. In this way, I may find peace and harmony with nature in promote the healing process of forgiveness that I have cause many  pain and suffering for myself and my family for the years. I have tried to meditation  as well in deep breathing in order to control my emotional side at least 4 to 5 time daily.
Therefore, I can come in terms with  my inner thought of  showing sign of compassion  as well as in forgiveness to others.

Another activity that I have tried was to join sport teams in order to erase my  negative thoughts of showing loving-kindness for myself and family. In this case, I can find peace with others. It 's going to take some times for me to  forgiveness others.

 For this class, it has brought me many good aspects of  integral health where I have tried to experiment them for myself. The only thing that I notice would be the five guiding principles namely: holistic, evolutionary,intentional, person-centered, and dynamic. It may be crucial for me of understanding the concepts of integral health. It has been difficulties and challengers for me to incorporate some of the ideas that mention  for this course as I am still learning to adjust some of the contemplative practice exercises. Therefore, I can assist with other people about this course as I am learning in more details. At first, I have to love myself as well as in forgiveness in order for promoting other people health.

 From,
 Vibol

Unit 9 Final Project on Integral Health Assessement

                              References:

Dacher, E. (2006). Integral Health: The Path to Human Flourishing.
Laguna Beach, CA: Basics Health Publications, Inc.

Schlitz,M., Amorok,T., and Micozzi, M. (2005). Consciousness & Healing:
Integral Approaches to Mind-Body Medicine. St.Louis, Missouri: Elservier Churchill Livingstone.

Unit 9 Final Project on Integral Health Assessement

                                                      Introduction:

Many of the people wish for wealth, good job, and shelter and not thinking about their health status. I am guilty for not taking advantage of my own health. As a health professional, I needed to focus on my energy and practice by implementing the integral health practices. The three areas that I really needed to develop the most effective treatments would be in psychologically, spiritually, and physically of understanding the goals for myself.

Psychologically, I would think of the mental growth within individuals as well as the inner development among us. I maintained a regularly state of collectiveness where I would incorporate more daily of deep breathing and meditation in hopes of organized mindset. Personally, I believed that there are no such things as too much of mental clarity. In spiritually, it focused on the outside five limited senses that one might encounter such as the mind, body, and spirit. I am definitely felt as I am lacking of. It might be benefited for implementing prayer along with my daily meditation. Also, I would like to experience a higher sense of purpose and fulfillment in my life. Physically, it had to do with the good health condition where one must set an example between client and patient relationships. There are five guiding principles that individuals might have encountered in their lives namely: holistic, evolutionary, international, person-centered, and dynamic (Dacher, 2006). These are some of the concepts that individual might have chosen or of understanding the challengers and difficulties that the clients might face in obtain “integral health”.

                                          

                                        Assessment:

Rating my health domain ranged from 1 to 10 scales where 1 would be labeled bad as 10 for perfect score that included physically, psychologically, and spiritually. By using the rating scale in which I might need to improve in all of the areas. In spiritually, I rated a score of 3 where I had no faith in the creator. My score for psychologically ranged from 5 and half where I tended to use my inner development of rational- decision-process more than often. Physically, I rated myself to be 8; due the fact, I am in good condition without a major chronic illness.
                                                      

                                           Goal Development:

The goal for me was to feel more comfortable with spiritually, psychologically, and spiritually.  For spiritually goal that I would have to attend for meditation session from day to day where I would relax my body and mindset. My schedules are increasingly hectic as I am about going on deployment. I am not a religious person; therefore, I am a strong believer in good moral characters.  In psychologically goal for me was to incorporate in all that I do. I do not always have a quiet place for meditation from day to day routines. When I am doing chores around the house or even driving to work; I would focus on my breathing techniques through my nostril as well as in my body.  In physically, I would do at least 35 minutes of activities such as playing with my kid, walking the dog, and shoving snow.  Also, I really needed to work on my mediation and visualization. In this way, I would not over stretch my bones, so I would become more active. One of the ways for me was to incorporate eating food in higher nutrient values. In this way, my body would improve where I had less anxiety about myself and decision- process.
                                                      Practices for personal health:

I am already in good physical condition naturally as well as in proper nutrition follows. Therefore, there are always for improvement. I planned to implement two strategies to foster in my physical domain realm. The first would be in time management so, that I would stick to a schedule that affords me an opportunity to practice my physical exercise and mental. In this way, I would have two of my closest friends to help me keep me fits and preserve my communication skills toward each other. The second strategy was to design and maintain a nutritious eating plan by encouraging smart and healthy eating habits. My spiritually domain needed a dramatic change in which I am lacking thereof. I wanted to put into practice by attending weekly church service. For my daily meditation, I wanted to employ of deep breathing and calm-abiding (Dacher, 2006).  In psychologically domain would a very touchy one for me. My goal was to see myself in a more positive of two lights of exercises. It would be beneficial for me in a daily mantra by practicing three times per days. Also, I would like to implement a mantra that reminds me that I am happy and healthy that best served for me.  In the other hand, if I kept my goal manageable and reasonable for at least 35 minutes of connect breathe, to reflect pray, and love.

                                                      

                                                      Commitment:

Over the next six months, I would do a few different things to assess my professional or lack thereof. First, I would like to keep a journal for myself for behaviors that I might have experienced such as awareness, moods, and feelings, and encouragements.  I would put a rating scale of where I should be at.  Additionally, should I find that my goals are not attainable than I would set aside to plan B which may include lots of self-encouragement as well as reach my goals. Secondly, having companions to help me stay motivated that reflect upon my growing experience that would be beneficial in both emotional and developing oneness with other person’s journey (Dacher, 2006). However, this sense of togetherness would transcend into practice as individuals become professional in their own field. By maintaining a successful partnership in my personal life than it would be helpful for me to promote a healthy teamwork of guiding integral health and wellness (Amorok, Micozzi, and Schlitz, 200). If I could implement a strategy into my daily upcoming six months; therefore, it would be a habit.

Unit 8

Hi everyone,

 I have learn a lot about this unit and I would have to choose loving-kindness and meditation that I found its beneficial to my life.

 Loving kindness to me focused on many challenges of my life where I learned to embrace myself as well as other.  For this exercise, it taught me how to show compassion, equal care,  and unconventional love. It took me a while to focus on what I believed it to be beneficial as I listened to Dacher CD audio for a couple of time. Also, loving kindness have brought me close to  my spiritual than in the previous. I have been practicing this concept of loving-kindness by perform good deeds to other than my immediate circle  of friends.

Secondly, I really like the "rainbow mediation".  Each color of the spectrum   within the rainbows would tell me its functions to the human body. Also, it  showed me the different level of meridians within the human that often it promoted happiness by many culture beliefs.  I did not know that the organs would have represented the different change of colors at the beginning of the exercise until I listened for a couple of times. In this way, it brought my mental and psychological closer where I tended to be less anger. I have tried  to practice mediation at least 30 minutes for three time per days in order to help controlling my emotional. In this way, it helped with my blood pressure under control so, that I do not have to take medication.

Unit 7 Aesclepius Practice

 Hello everyone,


  As I listening to Dacher CD on the Aseclepius  practice that focused on the "subtle mind" of transform a person into my own. It brought me many memories of my grandmother who passed  away; since, I was a child. For this exercise, I heard my grandmother told  me  what to do by spreading words of  loving-kindness, compassion, and wisdom that I must overcome as I closed my eyes . As each breath that I took. I could see a beam of light touch my head and entered my body with the kindly wisdom of my grandmother telling to love one another. I noticed that that "bathe" of energy of warm light entered my body taught me to be kind and gentle to all living things on earth. Unfortunately, I have a loving wife and a 4 years ago son that I cherished both of them for the rest of my life. Thus, this exercise really really had help me of thinking about other than myself.

The statement on Dacher "one cannot lead another where one has not gone him or herself". It referred that the journey for the health care professional must set for example for the patient of feeling and thought that they are suffering while in the hand of the care-giver. To me it may suggest that we must look deeper into our soul about ourselves.  I needed to get in touch my spiritual that I struggled with its daily in order for me to achieve happiness and wholeness integral health.

 Reference:
Schlitz,M., Amorok, T., and Micozzi, M. (2005). Consciousness & healing.
St. Louis, Missouri: Elsevier Churchill Livingstone.

Unit 6 blog

 Hello everyone,

 I really like this exercise assessment on mediation where I learned to touch  my inner thought and feeling  about myself. For this weekend, I must express my devotion to my wife that  I really care about her for being  with  me through good and bad  times. At first,  I must touch my unconditional love for her by showing that I really care for her. As I closed my eyes, I noticed that  I must learn to control my emotional  when I talked to my wife so, that I do not  hurt her feelings. In the other hand, I loved the chanting of the breathing of mediation through my mind and body spirit. 

The area where I needed the most to grow would be with  intentional and psychospiritual where I must overcome these two barriers within my life. Often, I do not hold my life experienced truly to myself where I tended to drift away from reality. I needed to focus on a single event. Therefore, I had  to experience more of anxiety than I should  be at this moment. Also, I must connect with spiritual more than I should be. In this way, I would not be mad at the world or at myself. 

Unit 5 Power Point Presentation on Mental Fittness

https://docs.google.com/present/edit?id=0AZnXryfei6nSZGd6a2dncHFfMmZ6djNrbmRk&hl=en



Hello everyone,
 This is my website for the Unit 5 Power Point Presentation on Metal Fitness.