Unit 8

Hi everyone,

 I have learn a lot about this unit and I would have to choose loving-kindness and meditation that I found its beneficial to my life.

 Loving kindness to me focused on many challenges of my life where I learned to embrace myself as well as other.  For this exercise, it taught me how to show compassion, equal care,  and unconventional love. It took me a while to focus on what I believed it to be beneficial as I listened to Dacher CD audio for a couple of time. Also, loving kindness have brought me close to  my spiritual than in the previous. I have been practicing this concept of loving-kindness by perform good deeds to other than my immediate circle  of friends.

Secondly, I really like the "rainbow mediation".  Each color of the spectrum   within the rainbows would tell me its functions to the human body. Also, it  showed me the different level of meridians within the human that often it promoted happiness by many culture beliefs.  I did not know that the organs would have represented the different change of colors at the beginning of the exercise until I listened for a couple of times. In this way, it brought my mental and psychological closer where I tended to be less anger. I have tried  to practice mediation at least 30 minutes for three time per days in order to help controlling my emotional. In this way, it helped with my blood pressure under control so, that I do not have to take medication.