Introduction:
Many of the people wish for wealth, good job, and shelter and not thinking about their health status. I am guilty for not taking advantage of my own health. As a health professional, I needed to focus on my energy and practice by implementing the integral health practices. The three areas that I really needed to develop the most effective treatments would be in psychologically, spiritually, and physically of understanding the goals for myself.
Psychologically, I would think of the mental growth within individuals as well as the inner development among us. I maintained a regularly state of collectiveness where I would incorporate more daily of deep breathing and meditation in hopes of organized mindset. Personally, I believed that there are no such things as too much of mental clarity. In spiritually, it focused on the outside five limited senses that one might encounter such as the mind, body, and spirit. I am definitely felt as I am lacking of. It might be benefited for implementing prayer along with my daily meditation. Also, I would like to experience a higher sense of purpose and fulfillment in my life. Physically, it had to do with the good health condition where one must set an example between client and patient relationships. There are five guiding principles that individuals might have encountered in their lives namely: holistic, evolutionary, international, person-centered, and dynamic (Dacher, 2006). These are some of the concepts that individual might have chosen or of understanding the challengers and difficulties that the clients might face in obtain “integral health”.
Assessment:
Rating my health domain ranged from 1 to 10 scales where 1 would be labeled bad as 10 for perfect score that included physically, psychologically, and spiritually. By using the rating scale in which I might need to improve in all of the areas. In spiritually, I rated a score of 3 where I had no faith in the creator. My score for psychologically ranged from 5 and half where I tended to use my inner development of rational- decision-process more than often. Physically, I rated myself to be 8; due the fact, I am in good condition without a major chronic illness.
Goal Development:
The goal for me was to feel more comfortable with spiritually, psychologically, and spiritually. For spiritually goal that I would have to attend for meditation session from day to day where I would relax my body and mindset. My schedules are increasingly hectic as I am about going on deployment. I am not a religious person; therefore, I am a strong believer in good moral characters. In psychologically goal for me was to incorporate in all that I do. I do not always have a quiet place for meditation from day to day routines. When I am doing chores around the house or even driving to work; I would focus on my breathing techniques through my nostril as well as in my body. In physically, I would do at least 35 minutes of activities such as playing with my kid, walking the dog, and shoving snow. Also, I really needed to work on my mediation and visualization. In this way, I would not over stretch my bones, so I would become more active. One of the ways for me was to incorporate eating food in higher nutrient values. In this way, my body would improve where I had less anxiety about myself and decision- process.
Practices for personal health:
Practices for personal health:
I am already in good physical condition naturally as well as in proper nutrition follows. Therefore, there are always for improvement. I planned to implement two strategies to foster in my physical domain realm. The first would be in time management so, that I would stick to a schedule that affords me an opportunity to practice my physical exercise and mental. In this way, I would have two of my closest friends to help me keep me fits and preserve my communication skills toward each other. The second strategy was to design and maintain a nutritious eating plan by encouraging smart and healthy eating habits. My spiritually domain needed a dramatic change in which I am lacking thereof. I wanted to put into practice by attending weekly church service. For my daily meditation, I wanted to employ of deep breathing and calm-abiding (Dacher, 2006). In psychologically domain would a very touchy one for me. My goal was to see myself in a more positive of two lights of exercises. It would be beneficial for me in a daily mantra by practicing three times per days. Also, I would like to implement a mantra that reminds me that I am happy and healthy that best served for me. In the other hand, if I kept my goal manageable and reasonable for at least 35 minutes of connect breathe, to reflect pray, and love.
Commitment:
Over the next six months, I would do a few different things to assess my professional or lack thereof. First, I would like to keep a journal for myself for behaviors that I might have experienced such as awareness, moods, and feelings, and encouragements. I would put a rating scale of where I should be at. Additionally, should I find that my goals are not attainable than I would set aside to plan B which may include lots of self-encouragement as well as reach my goals. Secondly, having companions to help me stay motivated that reflect upon my growing experience that would be beneficial in both emotional and developing oneness with other person’s journey (Dacher, 2006). However, this sense of togetherness would transcend into practice as individuals become professional in their own field. By maintaining a successful partnership in my personal life than it would be helpful for me to promote a healthy teamwork of guiding integral health and wellness (Amorok, Micozzi, and Schlitz, 200). If I could implement a strategy into my daily upcoming six months; therefore, it would be a habit.
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