Hello everyone,
I really like this exercise assessment on mediation where I learned to touch my inner thought and feeling about myself. For this weekend, I must express my devotion to my wife that I really care about her for being with me through good and bad times. At first, I must touch my unconditional love for her by showing that I really care for her. As I closed my eyes, I noticed that I must learn to control my emotional when I talked to my wife so, that I do not hurt her feelings. In the other hand, I loved the chanting of the breathing of mediation through my mind and body spirit.
The area where I needed the most to grow would be with intentional and psychospiritual where I must overcome these two barriers within my life. Often, I do not hold my life experienced truly to myself where I tended to drift away from reality. I needed to focus on a single event. Therefore, I had to experience more of anxiety than I should be at this moment. Also, I must connect with spiritual more than I should be. In this way, I would not be mad at the world or at myself.
Very nice, I enjoyed that you were really able to to depict what exactlty you needed to work on. Meditation is an extremely beneficial mind/ body workout.
ReplyDeleteJennifer F.